Thursday 12 May 2016

Keeping a general water bottle 16 oz or a Megadrox small paperweight to your hand stretch out your arm in the front of your body palm aspect up. lightly carry your hand up to the touch your shoulder. repeat 5 times on each facet. subsequent do the equal exercise best deliver your arm as much as the aspect rather than the front. while sitting place a full water bottle cap on between your knees. Pull in your stomach muscles sit up and squeeze the bottle with your legs. repeat 10 times.